Weigh In record (no journal entry) for 28 March 2021
|
92.9 kg
Lost so far: 13.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1907 kcal
|
Fat: 70.55g | Prot: 67.60g | Carbs: 251.17g.
Breakfast: Barker's Raspberry Spreadable Fruit , Croissant, Coffee with Milk, Kraft Vegemite, Country Soft Table Spread, Ploughmans Bakery Rustic White Bread, Egg (Whole) . Lunch: Coffee with Milk, Galaxy Camembert Cheese, Lettuce, Tomato Relish, Sour Dough Bread. Dinner: Fresh 'N Fruity Fruit Yoghurt, Mainland Edam Cheese, Sour Dough Bread, Naked Locals Gisborne Tomato Soup, Lentils . Snacks/Other: Apples . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ko grey guy ahau's Weight History
|