|
Refeed
|
102.8 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 40.98g | Prot: 135.77g | Carbs: 160.75g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Pams Pita Garlic, Soy Sauce, Snapper (Fish) (Mixed Species) . Dinner: Edam Cheese, Budget , Peckish Rice Cracker Thins - Sweet Chilli. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|