Weigh In record (no journal entry) for 28 March 2021
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120 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 62.34g | Prot: 70.73g | Carbs: 67.53g.
Breakfast: Coffee (Brewed From Grounds) , Sanitarium Marmite, Margarine (Regular) , Vogel's Original Mixed Grain Very Thin Slice, Blueberries , De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Proctor & Gamble Metamucil . Lunch: Olina's Gluten Free Charcoal Wafer Cracker, Dry or Hard Salami, Puhoi Valley Single Cream Brie, Mediterranean Chunky Dip - Basil Pesto, Olina's Simplyseed Crackers Original. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Creamed Mushrooms (from Fresh), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Watermelon , Chardonnay Wine. more...
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3049 kcal
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Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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50BoiledCabbages's Weight History
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