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Over the past seven days, weight has been all over the place, but net change is half a kilo down. I gotta be pleased with that.
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93.2 kg
Lost so far: 13 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 54.71g | Prot: 72.27g | Carbs: 244.37g.
Breakfast: Fix & Fogg Peanut Butter Super Crunchy , Egg (Whole) , Sour Dough Bread, Coffee with Milk. Lunch: St Pierres Regular Teriyaki Chicken. Dinner: Naked Locals Gisborne Tomato Soup, Tomato Soup, Mainland Edam Cheese, Sour Dough Bread. Snacks/Other: Chardonnay Wine, Coffee with Milk. more...
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Gaining 2.1 kg a Week
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