Weigh In record (no journal entry) for 29 March 2021
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102.8 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 77.24g | Prot: 176.81g | Carbs: 255.72g.
Breakfast: Dark Rye, Roggenbrot, Freyas, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Uncle Ben's Savoury Chicken Brown Rice, Chop Chop Chicken Teriyaki. Dinner: Tegel Southern Style Chicken Tenders, Cadbury Dairy Milk. Snacks/Other: Maggie Chicken Noodle Soup, Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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