Weigh In record (no journal entry) for 30 March 2021
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102.3 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 67.03g | Prot: 219.33g | Carbs: 273.39g.
Breakfast: Egg, Chicken, White & Yolk, Fried, Dark Rye, Roggenbrot, Freyas, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chop Chop Chicken in Spring Water, Uncle Ben's Savoury Chicken Brown Rice. Dinner: Roasted Potato, Topside Steak, Lean Fried . Snacks/Other: Sweetened Condensed Milk Lite, Nestle, Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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