Weigh In record (no journal entry) for 30 March 2021
|
62.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 44.76g | Prot: 73.38g | Carbs: 220.82g.
Breakfast: Zimt, Weintrauben, Naturland Bio-Kulturheidelbeeren, Banane, Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Douceur Jamaica-Rum-Streusel-Eier, Zentis Marzipan Kartoffeln. Lunch: Verpoorten Eierlikör Ostereier, Penny Markt Süßrahmbutter, Alpro Soya Mandelmilch Ungesüßt, Fenchel, Süßkartoffel, Zucchini, Gouda, Rote Paprika. Dinner: Wilhelm Brandenburg Peitschen, ESN Iso-Whey Hardcore - Vanilla Ice Cream, Canderel Stevia, Alpro Soya Mandelmilch Ungesüßt, Zimt, Penny Markt Speisequark Magerstufe. Snacks/Other: Tee, Lübzer Grapefruit. more...
|
|
1521 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
 Comments
Vielen lieben Dank für eure Unterstützung 🙏💕🤗🌞
30 Mar 21 by member: donaldina
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donaldina's Weight History
|