Weigh In record (no journal entry) for 31 March 2021
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92.7 kg
Lost so far: 13.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 65.12g | Prot: 79.86g | Carbs: 209.10g.
Breakfast: Coffee with Milk, Kraft Vegemite, Fix & Fogg Peanut Butter Super Crunchy , Country Soft Table Spread, Ploughmans Bakery Sourdough Bread. Lunch: Beef Porterhouse Steak (Trimmed to 0.3 cm Fat) , Keri Premium Orange Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coleslaw , Beef Sausage, Potatoes (Flesh, with Salt, Boiled) . Dinner: Apples , Beef Rendang, Cooked Vegetable Combination with Soy-Based Sauce, Vegetable Spring Roll, Basmati Rice (Cooked), Pad Thai. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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Losing 3.5 kg a Week
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Ko grey guy ahau's Weight History
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