Weigh In record (no journal entry) for 31 March 2021
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101.6 kg
Lost so far: 2.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 87.44g | Prot: 166.42g | Carbs: 266.04g.
Breakfast: Cranberry, Dried, Sweetened, Wholegrain Oats, Pams, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Uncle Ben's Savoury Chicken Brown Rice, Chop Chop Chicken Lite Mayo. Dinner: Edam Cheese, Budget , Peckish Tangy BBQ. Snacks/Other: Brownie , Maggie Chicken Noodle Soup, Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 4.9 kg a Week
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Olympic Weightlifter's Weight History
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