Weigh In record (no journal entry) for 01 April 2021
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92.6 kg
Lost so far: 13.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 43.10g | Prot: 58.69g | Carbs: 181.86g.
Breakfast: Freya's German Wholemeal Sourdough, Fix & Fogg Peanut Butter Super Crunchy, Country Soft Table Spread, Coffee with Milk, Kraft Vegemite. Dinner: Beef Rendang, Pad Thai, Basmati Rice (Cooked), Vegetable Spring Roll, Apples , Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Beer, Coffee with Milk. more...
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Losing 0.7 kg a Week
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Ko grey guy ahau's Weight History
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