Weigh In record (no journal entry) for 24 December 2013
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78.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2013:
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3088 kcal
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Fat: 111.74g | Prot: 140.08g | Carbs: 370.71g.
Breakfast: Sultanas, Optimum Nutrition Gold Standard Casein Creamy Vanilla, Harraways Rolled Oats, Tasti Pumpkin Seeds, Almonds. Lunch: Latte Coffee, Pepperoni Pizza, Butter (Salted), Tip Top Fruit Loaf, Scone, Whipped Cream (Pressurised). Dinner: Chicken Breast (Skin Not Eaten), Highmark Ribbon Cut Egg Noodles, Signature Range Tangy Tomato Relish, Wattie's Mixed Veges, White Potatoes (Flesh and Skin), Onions, Carrots, Olive Oil. Snacks/Other: Coffee with Milk, Griffin's Cameo Cremes, Griffin's Mint Treat Bites, Carrots. more...
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2684 kcal
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Exercise:
Resting - 3 hours, Shopping - 1 hour and 45 minutes, Driving - 20 minutes, Sleeping - 4 hours, Sitting - 14 hours and 25 minutes, Housework - 30 minutes. more...
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Gaining 1.8 kg a Week
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niggsman's Weight History
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