Weigh In record (no journal entry) for 02 April 2021
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101.5 kg
Lost so far: 2.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 32.32g | Prot: 96.19g | Carbs: 84.60g.
Breakfast: Chelsea White Sugar, Anchor Blue Milk, Dark Rye, Roggenbrot, Freyas, Egg, Chicken, White & Yolk, Fried. Snacks/Other: Alacen 450, Protein Powder. more...
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Losing 0.4 kg a Week
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Olympic Weightlifter's Weight History
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