Weigh In record (no journal entry) for 02 April 2021
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92 kg
Lost so far: 14.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 44.37g | Prot: 63.61g | Carbs: 301.50g.
Breakfast: Fix & Fogg Peanut Butter Super Crunchy , Country Soft Table Spread, Ploughmans Bakery Farmhouse Wholemeal, Egg (Whole) , Ploughmans Bakery Sourdough Bread, Coffee with Milk. Lunch: Apples , Bananas , Lettuce, Kraft Vegemite, Ploughmans Bakery Farmhouse Wholemeal, Country Soft Table Spread. Dinner: Lee Kum Kee Satay Chicken, Basmati Rice (Cooked), Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Coffee with Milk, Country Soft Table Spread, New World Hot Cross Buns. more...
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Losing 4.2 kg a Week
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Ko grey guy ahau's Weight History
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