Weigh In record (no journal entry) for 28 December 2013
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77.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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2504 kcal
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Fat: 85.40g | Prot: 198.69g | Carbs: 244.87g.
Breakfast: Date, Almonds, Harraways Rolled Oats, Optimum Nutrition Gold Standard Casein Creamy Vanilla. Lunch: Deep Fried Potato French Fries (from Frozen), Woolworths Select Wild Caught Salmon. Dinner: Date, Almonds, Optimum Nutrition Gold Standard Casein Creamy Vanilla, Harraways Rolled Oats, Burgerfuel Bacon Backfire. Snacks/Other: Optimum Nutrition Gold Standard Whey Banana Cream, Meadow Fresh Calci Strong Chocolate Milk. more...
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2429 kcal
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Exercise:
Sitting - 14 hours and 10 minutes, Housework - 30 minutes, Driving - 20 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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niggsman's Weight History
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