Weigh In record (no journal entry) for 06 April 2021
|
92.4 kg
Lost so far: 13.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
2114 kcal
|
Fat: 55.91g | Prot: 92.07g | Carbs: 312.90g.
Breakfast: Fix & Fogg Peanut Butter Super Crunchy , Country Soft Table Spread, Ploughmans Bakery Wholemeal & Grains Bread, Milk, Sanitarium Light n tasty - Apricot , Coffee with Milk. Lunch: Vegetable Curry, Butter Chicken, White Rice, Indian Flatbread Naan. Dinner: Cooked Corn (from Frozen), Green Peas (Frozen) , Coleslaw , Potatoes (Flesh, with Salt, Boiled) , New World Beef Schnitzel Crumbed. Snacks/Other: Coffee with Milk, Apples. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ko grey guy ahau's Weight History
|