Weigh In record (no journal entry) for 30 December 2013
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77 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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2425 kcal
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Fat: 75.38g | Prot: 216.63g | Carbs: 226.36g.
Breakfast: Egg (Whole), Fried Ham, Anchor Calci+ Low Fat Milk, Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Bananas, Pams Sweet Fruit Chutney, Minced Beef (90% Lean / 10% Fat), Sweet Potato, Spinach, Onions, Kale, Carrots, Curry Powder, Chicken Breast. Dinner: Pams Sweet Fruit Chutney, Minced Beef (90% Lean / 10% Fat), Sweet Potato, Spinach, Onions, Kale, Carrots, Curry Powder, Chicken Breast. Snacks/Other: Anchor Calci+ Low Fat Milk, Optimum Nutrition Gold Standard Casein Creamy Vanilla, Tasti Pumpkin Seeds, Almonds, Harraways Rolled Oats, Sultanas, Apples, Golden Sun Sour Sweet Gherkins. more...
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2438 kcal
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Exercise:
Sitting - 15 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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Losing 9.8 kg a Week
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niggsman's Weight History
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