Weigh In record (no journal entry) for 31 December 2013
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77 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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2536 kcal
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Fat: 104.37g | Prot: 208.57g | Carbs: 200.68g.
Breakfast: Optimum Nutrition Gold Standard Casein Creamy Vanilla, Tasti Pumpkin Seeds, Sultanas, Almonds, Harraways Rolled Oats. Lunch: Bananas, Woolworths Select Wild Caught Salmon. Dinner: Barker's Ploughman's Chutney, Egg (Whole), Fried Ham. Snacks/Other: Kraft Vegemite, Healtheries Grain Wafers Wholegrain Rice, Anchor Calci+ Low Fat Milk, Nice & Natural Nut Bar Yoghurt, Pams Sweet Fruit Chutney, Minced Beef (90% Lean / 10% Fat), Sweet Potato, Spinach, Onions, Kale, Carrots, Curry Powder, Chicken Breast. more...
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2527 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Shopping - 15 minutes, Driving - 20 minutes, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes, Housework - 30 minutes. more...
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steady weight
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niggsman's Weight History
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