Weigh In record (no journal entry) for 09 April 2021
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91.5 kg
Lost so far: 14.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 25.87g | Prot: 32.03g | Carbs: 146.75g.
Breakfast: Anchor Blue Milk, Coffee with Milk, Sanitarium Light n tasty - Apricot . Dinner: Fix & Fogg Peanut Butter Super Crunchy , Country Soft Table Spread, Rye , Ploughmans Bakery Wholemeal & Grains Bread. Snacks/Other: Beer, Coffee with Milk, Apples . more...
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Losing 3.2 kg a Week
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Ko grey guy ahau's Weight History
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