Weigh In record (no journal entry) for 10 April 2021
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91.1 kg
Lost so far: 15.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 64.61g | Prot: 80.82g | Carbs: 240.56g.
Breakfast: Coffee with Milk and Sugar, Potatoes (Flesh, with Salt, Boiled) , Freedom Farms Shoulder Bacon, Ploughmans Bakery Wholemeal & Grains Bread, Egg. Lunch: Rye Bread , Fix & Fogg Peanut Butter Super Crunchy , Country Soft Table Spread, Ploughmans Bakery Wholemeal & Grains Bread. Dinner: Mainland Edam Cheese, Tomato Relish, Rye Bread . Snacks/Other: Pears , Flat White, Brownie without Icing. more...
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Losing 2.8 kg a Week
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Ko grey guy ahau's Weight History
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