Weigh In record (no journal entry) for 03 January 2014
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86.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1012 kcal
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Fat: 31.74g | Prot: 79.26g | Carbs: 103.06g.
Breakfast: Philadelphia Balance Feta & Gurke, Activia Pfirsich-Maracuja, Wasa Roggen Dünn, Fol Epi Leicht 16%, Gurke (mit Schale), Dulano Lachsschinken, Fettarme Milch, Nescafe Nescafe Gold, Kirschtomaten. Lunch: Goldessa Körniger Frischkäse. Dinner: Hähnchenbrustfilet, Lidl Salat Dressing Dillkräuter, Junge Frühlingszwiebeln, Rote Paprika, Tomaten, Freshona Artischokenherzen, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Lindt Vollmilch, Galiamelone, Fanta Fanta Zero. more...
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Gaining 0.3 kg a Week
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Adelina aus K's Weight History
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