Weigh In record (no journal entry) for 13 April 2021
|
90.7 kg
Lost so far: 15.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1989 kcal
|
Fat: 44.00g | Prot: 92.78g | Carbs: 294.24g.
Breakfast: Coffee with Milk, Kraft Vegemite, Country Soft Table Spread, Egg (Whole) , Ploughmans Bakery Wholemeal & Grains Bread. Lunch: St Pierres Regular Teriyaki Chicken. Dinner: Meadow Fresh Kalo Authentic Greek Yoghurt, Quinces , Tomato Relish, Lettuce, Roast Beef, Tomato Soup (Prepared with Water), Quality Bakers Hamburger Buns. Snacks/Other: Sultana and Apple Loaf, Coffee with Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ko grey guy ahau's Weight History
|