Weigh In record (no journal entry) for 04 January 2014
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77 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2014:
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2962 kcal
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Fat: 113.06g | Prot: 186.76g | Carbs: 300.41g.
Breakfast: Egg, Kiwi Middle Bacon, Meadow Fresh Calci Strong Chocolate Milk, Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Oil Popped White Popcorn, Anchor Calci+ Low Fat Milk, Tasti Pumpkin Seeds, Almonds, Sultanas, Harraways Rolled Oats, White Rice. Dinner: Nice & Natural Nut Bar Yoghurt, Valcom Bamboo Shoot Slices, Thai Basil & Sweet Chilli Chicken, Chicken Breast, Stirfry Supreme Vegetables. Snacks/Other: Apples, Bananas, Nice & Natural Nut Bar Yoghurt. more...
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2446 kcal
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Exercise:
Sitting - 15 hours and 30 minutes, Housework - 30 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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niggsman's Weight History
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