Weigh In record (no journal entry) for 06 January 2014
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78.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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3184 kcal
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Fat: 113.71g | Prot: 220.54g | Carbs: 323.79g.
Breakfast: Kiwi Middle Bacon, Egg. Lunch: Egg (Whole), Meadow Fresh Calci-Trim Milk, Harraways Rolled Oats, Sultanas, Almonds, Tasti Pumpkin Seeds. Dinner: Optimum Nutrition Gold Standard Casein Creamy Vanilla, Harraways Rolled Oats, Sweet Fruit Chutney, Onions, Sea Salt, Curry Powder, Trident Sweet Chilli Sauce, Mccain Stirfry Supreme Vegetables, Minced Beef (85% Lean / 15% Fat), Optimum Nutrition Gold Standard Whey Banana Cream, Meadow Fresh Calci Strong Chocolate Milk. Snacks/Other: Fruit Flavoured Sports Drink, Latte Coffee, Cherry Fudge Cake (with Chocolate Icing), Woolworths Select Wild Caught Salmon. more...
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2612 kcal
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Exercise:
Shopping - 15 minutes, Desk Work - 7 hours and 40 minutes, Sitting - 6 hours and 55 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 4.2 kg a Week
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niggsman's Weight History
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