Weigh In record (no journal entry) for 16 April 2021
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90.5 kg
Lost so far: 15.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 70.71g | Prot: 82.38g | Carbs: 246.19g.
Breakfast: Coffee with Milk, Ploughmans Bakery Rustic White Bread, Egg (Whole) . Lunch: Vegetable Curry, Butter Chicken, White Rice, Indian Flatbread Naan. Dinner: Pams Shoestring Fries, Pepperoni Pizza . Snacks/Other: Beer. more...
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Losing 0.5 kg a Week
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Ko grey guy ahau's Weight History
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