obesecret's Journal, 16 Apr 21

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80.6 kg Lost so far: 24.4 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:
1046 kcal Fat: 19.73g | Prot: 82.08g | Carbs: 127.85g.   Breakfast: Almond Milk, Body Science Whey Protein, Countdown Australian Rolled Oats. Lunch: Mayonnaise , Tuna in Water (Canned), Jasmine Rice (Cooked), Danone Yopro Blueberry Yoghurt. more...
Gaining 1.6 kg a Week

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obesecret's Weight History


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