Аз_Есмь's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

59 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

916 kcal

Fat: 34.63g | Prot: 39.20g | Carbs: 114.72g. Breakfast: Кофе (из Молотых Зерен). Lunch: Баклажаны Тушеные, Скумбрия на Пару, Золотая семечка Масло Подсолнечное Нерафинированное, Агро-Альянс Бурый Рис. Dinner: ВкусВилл Батончик Зерновой. Snacks/Other: Курага, Красные Яблоки. more...

1619 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Cross Training - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Аз_Есмь's Journal, 17 Apr 21

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