Weigh In record (no journal entry) for 18 April 2021
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91 kg
Lost so far: 15.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 42.87g | Prot: 58.61g | Carbs: 287.94g.
Breakfast: Coffee with Milk, Egg (Whole) , Ploughmans Bakery Rustic White Bread. Lunch: Apples , Sugar, Plain Pancakes . Dinner: Tomato Relish, Mainland Edam Cheese, Sour Dough Bread. Snacks/Other: Keri Premium Orange Juice, Apples , Coffee with Milk, Sultana and Apple Loaf. more...
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Gaining 1.8 kg a Week
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Ko grey guy ahau's Weight History
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