Weigh In record (no journal entry) for 18 April 2021
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121.6 kg
Lost so far: 5.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 87.23g | Prot: 97.09g | Carbs: 49.31g.
Breakfast: Cooked Mushrooms, Fried Egg , Turks Smoked Chicken Frankfurters, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Proctor & Gamble Metamucil . Dinner: Olivado Extra Virgin Avocado Oil, Capsicum, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Red Table Wine, Chardonnay Wine. more...
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2994 kcal
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Exercise:
Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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50BoiledCabbages's Weight History
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