Weigh In record (no journal entry) for 08 January 2014
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85.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1198 kcal
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Fat: 28.07g | Prot: 84.39g | Carbs: 159.63g.
Breakfast: Activia Mango-Cerealien, Kronenbrot Roggenvollkornbrot, Dulano Lachsschinken, Fol Epi Leicht 16%, Kirschtomaten, Gurke (mit Schale), Fettarme Milch, Philadelphia Kräuter. Lunch: GEHE Balance Diätdrink, Fettarme Milch. Dinner: Gekochtes Ei, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Lidl Käselaugenstange, Sprite Sprite Zero, Clementinen, Fettarme Milch. more...
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Losing 1.4 kg a Week
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Adelina aus K's Weight History
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