Weigh In record (no journal entry) for 21 April 2021
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89.8 kg
Lost so far: 16.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 38.95g | Prot: 77.34g | Carbs: 166.64g.
Breakfast: Kraft Vegemite, Country Soft Table Spread, Egg (Whole) , Coffee with Milk, Ploughmans Bakery Wholemeal & Grains Bread. Dinner: Lettuce, Carrots , Tomato Relish, Country Soft Table Spread, Chicken Breast, Ploughmans Bakery Farmhouse Wholemeal. Snacks/Other: Flat White, Muffin, Coffee with Milk. more...
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Losing 2.8 kg a Week
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Ko grey guy ahau's Weight History
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