Weigh In record (no journal entry) for 09 January 2014
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77.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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3373 kcal
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Fat: 100.94g | Prot: 226.14g | Carbs: 403.20g.
Breakfast: Tasti Pumpkin Seeds, Almonds, Optimum Nutrition Gold Standard Casein Creamy Vanilla, Sultanas, Harraways Rolled Oats. Lunch: Fruit Flavoured Sports Drink, Apples, Woolworths Select Wild Caught Salmon, Tasti Pumpkin Seeds, Almonds, Sultanas, Meadow Fresh Calci-Trim Milk, Harraways Rolled Oats. Dinner: Anchor Calci+ Low Fat Milk, Muesli Bar Yoghurt, Optimum Nutrition Gold Standard Whey Banana Cream, Meadow Fresh Calci Strong Chocolate Milk. Snacks/Other: Latte Coffee, Cookie Time Bumper Bar Banana Chocolate, Bananas, Meadow Fresh Calci-Trim Milk, Optimum Nutrition Gold Standard Whey Banana Cream, Avocados, White Rice. more...
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3070 kcal
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Exercise:
Exercise machine (moderate) - 12 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 5 hours and 43 minutes, Housework - 30 minutes, Driving - 20 minutes, Shopping - 15 minutes, Desk Work - 7 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 2.5 kg a Week
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niggsman's Weight History
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