Weigh In record (no journal entry) for 23 April 2021
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89 kg
Lost so far: 17.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 82.27g | Prot: 79.51g | Carbs: 219.80g.
Breakfast: Coffee with Milk, Egg (Whole) , Marmalade, Country Soft Table Spread, Ploughmans Bakery Farmhouse Wholemeal. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Apples , Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) , Taylor Farms Greek Chopped Salad, Cooked Carrots, Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Keri Premium Orange Juice, Blueberry Muffins . more...
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Losing 2.8 kg a Week
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Ko grey guy ahau's Weight History
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