Weigh In record (no journal entry) for 25 April 2021
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89.3 kg
Lost so far: 16.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 33.77g | Prot: 77.43g | Carbs: 270.40g.
Breakfast: Potatoes (Flesh, with Salt, Boiled) , Ploughmans Bakery Rustic White Bread, Egg (Whole) , Coffee with Milk. Lunch: Braeburn Apples, Cerebos Chunky Tomato Relish, Mainland Edam Cheese, Ploughmans Bakery Wholemeal & Grains Bread, Ploughmans Bakery Rustic White Bread, Bananas . Dinner: Bananas , Delmaine Traditional Mint Sauce, Cooked Parsnips, Carrots , Potatoes (Flesh, with Salt, Boiled) , Lamb Roast (Lean Only Eaten), McCain Peas & Corn. Snacks/Other: Braeburn Apples. more...
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Gaining 2.1 kg a Week
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Ko grey guy ahau's Weight History
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