Weigh In record (no journal entry) for 26 April 2021
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88.9 kg
Lost so far: 17.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 41.51g | Prot: 69.74g | Carbs: 202.30g.
Breakfast: Coffee with Milk, Lemon Juice , Sugar, Bananas , Plain Pancakes . Lunch: Braeburn Apples, Tomato Relish, Mainland Edam Cheese, Ploughmans Bakery Wholemeal & Grains Bread, Sun Valley Foods Red Lentils, Naked Locals Gisborne Tomato Soup. Dinner: Delmaine Traditional Mint Sauce, Mixed Salad Greens, Potatoes (Flesh, with Salt, Boiled) , Lamb Roast (Lean Only Eaten). Snacks/Other: Coffee with Milk. more...
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Losing 2.8 kg a Week
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Ko grey guy ahau's Weight History
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