Weigh In record (no journal entry) for 26 April 2021
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194.6 kg
Lost so far: 12.7 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 103.61g | Prot: 104.59g | Carbs: 83.66g.
Breakfast: Kroger Eggs (Large), Athenos Natural Crumbled Feta Cheese, Chicken Breast, Publix Onions, Great Value Skim Milk. Lunch: America's Choice Natural Almonds, Planters Dry Roasted Peanuts, Kirkland Signature Whole Fancy Cashews. Dinner: Dole Romaine Lettuce, Wish-Bone Italian Salad Dressing, Roma Tomatoes, Cucumber (with Peel), Cooked Spaghetti Squash (Fat Added in Cooking), Sorrento Whole Milk Ricotta Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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Gaining 1.6 kg a Week
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aim2win98's Weight History
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