Kar3nanne's Journal, 28 Apr 21

I haven't weighed myself for ages, just focusing on doing my fasting exercises and feeling better in my head about myself.

86.6 kg Lost so far: 8 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

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1428 kcal

Fat: 55.00g | Prot: 59.20g | Carbs: 167.19g.   Breakfast: Sugar, Flat White. Lunch: Mayonnaise, Chicken Meat , Huntley & Palmers Litebread Mixed Grain. Dinner: Cooked Broccoli (from Fresh), Pasta Nostra Tomato Pasta Sauce, Minced Lamb or Patty. Snacks/Other: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges). more...

1521 kcal

Exercise: Spinning - 48 minutes, Circuit Training - 46 minutes, Samsung Health - 22 hours and 26 minutes. more...