50BoiledCabbages's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

120.7 kg Lost so far: 6.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

1860 kcal

Fat: 97.21g | Prot: 87.66g | Carbs: 57.04g. Breakfast: Americano Coffee, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Blue or Roquefort Cheese, Avocados. Dinner: Creamed Mushrooms (from Fresh), Cooked Broccoli, Rump Steak. Snacks/Other: Chardonnay Wine, Mother Earth Lightly Salted Cashews. more...

2972 kcal

Exercise: Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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50BoiledCabbages's Journal, 28 Apr 21

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50BoiledCabbages's Weight History