Weigh In record (no journal entry) for 28 April 2021
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193.7 kg
Lost so far: 13.6 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 109.27g | Prot: 113.72g | Carbs: 37.35g.
Breakfast: America's Choice Natural Almonds, Planters Dry Roasted Peanuts, Kirkland Signature Whole Fancy Cashews. Lunch: Cucumber (with Peel) , Beef Brisket (Whole, Trimmed to 1/4" Fat) , Wish-Bone Italian Salad Dressing, Tomatoes. Dinner: Texas Roadhouse Low Fat Italian Dressing, Texas Roadhouse Side Salad, Texas Roadhouse Sirloin Steak (8 oz). more...
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steady weight
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aim2win98's Weight History
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