Weigh In record (no journal entry) for 02 May 2021
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88.8 kg
Lost so far: 17.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 64.15g | Prot: 122.48g | Carbs: 199.62g.
Breakfast: Anchor Blue Milk, Cinderella Sultanas, Harraways Rolled Oats, Horleys 100% Whey Protein Powder, Coffee with Milk, Ploughmans Bakery Wholemeal & Grains Bread, Egg (Whole) . Lunch: Braeburn Apples, Pic's Crunchy Peanut Butter Crunchy, Ploughmans Bakery Wholemeal & Grains Bread, Country Soft Table Spread. Dinner: Horleys 100% Whey Protein Powder, Anchor Blue Milk, Roast Pumpkin, Lisa's Caramelised Onion Hummus, Cooked Broccoli (from Fresh), Roasted Potato (Fat Added in Cooking), Chicken Breast. Snacks/Other: Keri Premium Orange Juice, Coffee with Milk. more...
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steady weight
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Ko grey guy ahau's Weight History
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