Weigh In record (no journal entry) for 04 May 2021
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87.9 kg
Lost so far: 18.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 49.19g | Prot: 88.19g | Carbs: 164.13g.
Breakfast: Coffee with Milk, Harraways Rolled Oats, Anchor Blue Milk, Horleys 100% Whey Protein Powder. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Ploughmans Bakery Wholemeal & Grains Bread, Lettuce, Ploughmans Bakery Wholemeal & Grains Bread, Country Soft Table Spread, Chicken Breast, Pumpkin Soup. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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Losing 4.9 kg a Week
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Ko grey guy ahau's Weight History
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