Weigh In record (no journal entry) for 05 May 2021
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88 kg
Lost so far: 18.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 58.63g | Prot: 103.28g | Carbs: 232.16g.
Breakfast: Anchor Blue Milk, Cinderella Sultanas, Coffee with Milk, Harraways Rolled Oats, Horleys 100% Whey Protein Powder. Lunch: St Pierres Regular Teriyaki Chicken. Dinner: Apples , Lettuce, Just Hummus Roasted Carrot & Honey, Carrots , Ploughmans Bakery Wholemeal & Grains Bread, Country Soft Table Spread, Broccoli Salad, Chicken Breast. Snacks/Other: Coffee with Milk, Sausage Roll, Ham and Tomato Club Sandwich with Lettuce and Spread. more...
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Gaining 0.7 kg a Week
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Ko grey guy ahau's Weight History
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