Weigh In record (no journal entry) for 15 January 2014
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77.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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2372 kcal
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Fat: 66.00g | Prot: 195.50g | Carbs: 256.27g.
Breakfast: Meadow Fresh Calci-Trim Milk, Optimum Nutrition Gold Standard Casein Creamy Vanilla, Harraways Rolled Oats. Lunch: Harraways Rolled Oats, Sultanas, Meadow Fresh Calci-Trim Milk, Nectarines. Dinner: Delmaine Tomatoes with Chilli, Highmark Ribbon Cut Egg Noodles, Woolworths Crushed Pineapple in Natural Juice, Capsicum, Minced Beef (85% Lean / 15% Fat), mushrooms. Snacks/Other: Anchor Calci+ Low Fat Milk, Optimum Nutrition Gold Standard Casein Creamy Vanilla, Bananas, Woolworths Select Wild Caught Salmon, Apples, Nectarines, Tasti Pumpkin Seeds, Almonds. more...
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2826 kcal
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Exercise:
Shopping - 10 minutes, Standing - 6 hours, Driving - 20 minutes, Sitting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Housework - 30 minutes. more...
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Losing 3.5 kg a Week
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niggsman's Weight History
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