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Big brekkie this morning - porridge, toast, egg, and coffee. Absolutely stuffed. Then I weighed myself :-)
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88.2 kg
Lost so far: 18 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 63.60g | Prot: 104.28g | Carbs: 243.89g.
Breakfast: Ploughmans Bakery Wholemeal & Grains Bread, Egg (Whole) , Horleys 100% Whey Protein Powder, Harraways Rolled Oats, Cinderella Sultanas, Anchor Blue Milk, Coffee with Milk. Lunch: Deli Sliced Ham, Apples , Lettuce, Ploughmans Bakery Wholemeal & Grains Bread, Country Soft Table Spread. Dinner: Meadow Fresh Kalo Authentic Greek Yoghurt, Olivani Lite Olive Oil, Wattie's Kumara Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Corn (from Frozen), Chicken Breast. Snacks/Other: Tangerines (Mandarin Oranges), Chocolate Chip Biscuits (with Butter) , Coffee with Milk, Griffin's Gingernut, Coffee with Milk. more...
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Gaining 1.4 kg a Week
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