|
Breakfast, crossFit, half mile run, then weigh in.... breakfast first was not smart lol
|
87.7 kg
Lost so far: 18.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2025 kcal
|
Fat: 71.29g | Prot: 114.75g | Carbs: 199.33g.
Breakfast: Whole Milk, Cinderella Sultanas, Pic's Peanut Butter, Country Soft Table Spread, Ploughmans Bakery Wholemeal & Grains Bread, Horleys 100% Whey Protein Powder, Harraways Rolled Oats, Whole Milk, Coffee. Lunch: Chunky Style Chicken Vegetable Stew Type Soup with Noodles. Dinner: Tomato Relish, Mainland Edam Cheese, Deli Sliced Ham, Freya's Lower Carb 5 Seed Bread. Snacks/Other: Arnott's Water Crackers, DB Export 33, Coffee with Milk. more...
|
Losing 3.5 kg a Week
|