Weigh In record (no journal entry) for 08 May 2021
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88.2 kg
Lost so far: 18 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 47.91g | Prot: 98.63g | Carbs: 221.71g.
Breakfast: Milk (Whole Milk) , Coffee, Freya's Lower Carb 5 Seed Bread, Egg (Whole) . Lunch: Bananas , Milk (Whole Milk), Horleys 100% Whey Protein Powder, Harraways Rolled Oats, Cinderella Sultanas. Dinner: Meadow Fresh Kalo Authentic Greek Yoghurt, Bananas , Milk (Whole Milk) , Horleys 100% Whey Protein Powder, Wattie's Baked Beans, Freya's Lower Carb 5 Seed Bread. Snacks/Other: Apples , Tangerines (Mandarin Oranges), Coffee with Milk. more...
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Gaining 3.5 kg a Week
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Ko grey guy ahau's Weight History
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