Weigh In record (no journal entry) for 10 May 2021
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87.9 kg
Lost so far: 18.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 46.97g | Prot: 101.29g | Carbs: 186.87g.
Breakfast: Horleys 100% Whey Protein Powder, Harraways Rolled Oats, Cinderella Sultanas, Anchor Blue Milk, Coffee with Milk. Lunch: Chicken Thigh, Lettuce, Freya's Lower Carb 5 Seed Bread, Country Soft Table Spread. Dinner: Wattie's Tomatoes Roast Garlic & Onion, Diamond Wholemeal Penne, Avocado Vegetable Oil , Chicken Breast, Multigrain Roll. Snacks/Other: Coffee with Milk, Apples . more...
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Losing 1.1 kg a Week
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Ko grey guy ahau's Weight History
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