Weigh In record (no journal entry) for 17 January 2014
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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634 kcal
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Fat: 20.05g | Prot: 45.61g | Carbs: 70.76g.
Breakfast: Fettarme Milch, Activia Cerealien, Kirschtomaten, Gurke (mit Schale), Fol Epi Caractere, Dulano Lachsschinken, Philadelphia Kräuter, Wasa Roggen Dünn. Lunch: Fettarme Milch, Pink Lady Äpfel, Goldessa Körniger Frischkäse. more...
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Losing 7.7 kg a Week
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Adelina aus K's Weight History
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