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Some large fluctuations in weight .... not sure what to make of that, other than I probably need to up calories a bit to match the level of exercise
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87.2 kg
Lost so far: 19 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 65.61g | Prot: 105.91g | Carbs: 354.59g.
Breakfast: Pic's Peanut Butter, Country Soft Table Spread, Egg, Freya's German Sourdough Bread, Horleys 100% Whey Protein Powder, Harraways Rolled Oats, Cinderella Sultanas, Anchor Blue Milk, Coffee with Milk. Lunch: Wattie's Tomatoes Roast Garlic & Onion, Diamond Wholemeal Penne, Tangerines (Mandarin Oranges), Apples . Dinner: Mother Earth Natural Deluxe Nut Mix, Mainland Edam Cheese, Tomato Relish, Freya's German Sourdough Bread , Lentil Soup. Snacks/Other: Bananas , Griffin's Gingernut, Coffee with Milk. more...
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Losing 2.5 kg a Week
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