Weigh In record (no journal entry) for 13 May 2021
|
86.8 kg
Lost so far: 19.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2190 kcal
|
Fat: 57.67g | Prot: 119.45g | Carbs: 272.16g.
Breakfast: Kraft Vegemite, Country Soft Table Spread, Pic's Peanut Butter, Freya's German Wholemeal Sourdough , Horleys 100% Whey Protein Powder, Harraways Rolled Oats, Cinderella Sultanas, Anchor Blue Milk, Coffee with Milk. Lunch: Subway 6" Roast Beef. Dinner: Apples , DB Export Citrus, Tio Pablo Spicy Sunflower Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Nature's Fresh Wholemeal Wraps. Snacks/Other: Apples , Coffee with Milk, Mother Earth Natural Deluxe Nut Mix. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ko grey guy ahau's Weight History
|