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1kg + n a day .... I think my scales are wonky
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87.9 kg
Lost so far: 18.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 41.88g | Prot: 117.30g | Carbs: 284.80g.
Breakfast: Freya's German Wholemeal Sourdough , Egg, Horleys 100% Whey Protein Powder, Harraways Rolled Oats, Cinderella Sultanas, Anchor Blue Milk, Coffee with Milk. Lunch: Apples , Lettuce, White Bread , Beef Top Sirloin (Trimmed to 0.3 cm Fat) , Country Soft Table Spread. Dinner: White Bread , Tomato Relish, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Wattie's Baked Beans. Snacks/Other: Apples , Apples , Coffee with Milk. more...
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Gaining 7.7 kg a Week
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Ko grey guy ahau's Weight History
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